Sovereign Health Group Blog

04-30-15 Category: Mental Health, Recovery

While it is somewhat common knowledge that stress and anxiety can make one feel more rushed during the day, a new study has found that it can literally skew a person’s perception of time. Published in the Journal of Marketing Research, the study is one of the first to examine people’s perceptions of conflict in […]


04-30-15 Category: Mental Health, Treatment Centers

It is common to hear people today go on and on about the stress in their lives, whether they are students, employees, or parents. Stress is a part of daily life and it can even be positive in many ways. However, chronic stress can take a toll on you, harming your physical and mental health […]


04-30-15 Category: Behavioral Health, Mental Health

We live in a society of fast food, microwave frozen dinners, happy hours and vending machine snacks; all of which can contribute to poor health. Most Americans work in an office 40 hours a week and then go home and watch television before they go to bed. Sedentary work in an office only adds to […]


04-30-15 Category: Behavioral Health, Mental Health

You might be familiar with the concept of brain waves – oscillations in neural activity that can be measured with an EEG, or electroencephalogram. The brain produces certain waves while a person is sleeping and other waves when a person is awake. Some brain waves are dominant during learning, whereas others gain strength when a […]


Smartphones have succeeded at making daily life more convenient. Lost? Load up a map. Bored? Play a game. But can smartphones also help people who are struggling with alcohol recovery? The answer may actually be yes! Below are six apps that can make a smartphone an excellent companion for recovering alcoholics. Coach.me Coach.me, available for […]


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