Sovereign Health Group Blog

Creating reachable New Year goals
12-31-15 Category: Mindfulness

In the late hours of the new year, the promises we make to ourselves are abundant, full of passion and often unreal. They’re usually overly ambitious, hasty or just a product of the infectious excitement of starting afresh. Studies show that almost half of all Americans set New Year’s resolutions and only 10 percent stick […]

Creating a flexible schedule to help with addiction recovery
12-31-15 Category: Drug Addiction, Mindfulness, Recovery

After escaping an abusive relationship with drugs or alcohol, establishing a sense of structure is key. One way to accomplish this is to set up a personal schedule. Habit is an integral ingredient of a growing addiction, so why not harness its power for recovery instead? According to Clinical Psychologist Steven C. Altabet, Ph.D., an […]

Staying involved with volunteer opportunities after the holidays
12-30-15 Category: Mindfulness

The lowest annual rate of volunteering was recorded by the U.S. Bureau of Labor Statistics during 2014 since its first report in 2002. According to the latest data, only 25.3 percent of Americans over the age of 15 had volunteered with an organization at least once in the past year. Furthermore, people are more willing […]

Gift of love: The role of love in recovery
12-30-15 Category: Recovery

Motivation is important for recovery from addiction or other mental illnesses. The will to get better does not appear from a vacuum, but can come from many sources. One vital source is the supportive and nurturing love provided by friends and family. The foundations of recovery The Substance Abuse and Mental Health Services Administration (SAMHSA) […]

Gift of love: Letting love shine through the hectic holidays
12-30-15 Category: Anxiety, Stress

Despite the potential benefits of bringing family and friends together for a joyous holiday season, some individuals routinely dread this time of year because of stress. The source of this potentially troublesome emotion can include difficulties such as scheduling events, paying for gifts, tolerating difficult family members and other issues. It’s important to find a […]

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