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Dry January: How to make the most of it

01-03-18 Category: Alcohol, Alcohol Abuse, Alcohol Rehab

Dry January: How to make the most of it

“Sign up, save money, feel great,” says the Alcohol Concern website, credited with the initiation of the Dry January campaign. Ever since the launch of the event, which encourages people to observe January as Dry January every year, millions of people have benefitted by abstaining from alcohol during the first month of the year. The website quotes that 5 million people participated in Dry January last year. Of the total participants, 79 percent reported saving money, 62 percent said they slept better and were full of energy throughout their days, while 49 percent said that they lost weight.

Going sober in January for healthy life

It is usual for many people to usher in a New Year with a resolution, wherein, quitting alcohol tops the list. They pledge to stay away from alcohol for the whole month in an effort to embrace a healthy life. For some, dry January also means detoxifying from the excessive drinking they indulged in during the holiday season. However, there are contrasting views regarding the benefits of quitting alcohol for just a month. According to experts, for people who approach the Dry January event in a constructive way, there can be many benefits from even a month-long abstinence from alcohol.

Be clear on why one is committing to Dry January

Although it is not a great idea to quit for just a month and plunge into drinking the rest of the year like there is no tomorrow, one can take a cue from this single month of non-drinking to embark upon a journey of sobriety. Alcohol consumption leads to a host of problems like weight gain, high blood pressure and high cholesterol. Excessive and chronic drinking can also lead to diseases like cancer, heart disease, stroke, problems and addiction. So if one is clear as to why and how this month-long abstinence can be a harbinger of an addiction-free life ahead, committing yourself to the abstinence program can be immensely helpful. Once the cycle of regular drinking is interrupted, it sets the tone of a new journey, devoid of alcohol.

Counting the benefits of not drinking for a month

It can be a great motivation to count the blessings of a month-long sobriety. If an individual does not drink for a month, it would invariably result in cutting down on calories. People looking to lose weight will benefit a lot, that too without toiling hard or resorting to a crash diet course. Staying away from alcohol will provide respite to organs, including the liver, kidney and heart, which, otherwise have to endure the wrath of alcohol abuse.

It also instills a sense of achievement in people, boosting their morale to achieve greater heights, including a sober life. If one manages to quit drinking for a month, it would also result in a lower tolerance level for alcohol. That in itself could be a huge takeaway from the Dry January resolve. Breaking the routine will lay the foundation for a life, free of alcohol and its subsequent ills.

Alcoholism is a scourge

Alcoholism is a malady the world over, including the United States where scores of people have succumbed to the disease. The Centers for Disease Control and Prevention (CDC) says that every day six people died in the U.S. between 2010 and 2012 due to alcohol poisoning—drinking a large quantity of alcohol within a short span of time. It further states that “Excessive alcohol use led to approximately 88,000 deaths and 2.5 million years of potential life lost (YPLL) each year in the United States from 2006 – 2010, shortening the lives of those who died by an average of 30 years.”

Addiction to alcohol can be treated

Although alcoholism is fatal under chronic and severe conditions, one can considerably reverse its effects through treatment. If you have a loved one struggling with alcoholism, seek immediate help from alcohol addiction treatment centers in your vicinity.

Sovereign Health is the leading substance abuse treatment provider with comprehensive solutions for alcoholism. Our alcohol addiction treatment programs are among the best in the country. Call our 24/7 helpline members or chat online with our trained representatives to know more about our programs.

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