It is common to feel worried. In fact, worrying about matters and issues pertaining to our everyday lives helps avoid making rash decisions. But worrying in excess may cause an individual to suffer from psychological problems like an anxiety disorder. The problem of anxiety disorders can affect anyone, irrespective of gender, age or social status. This is evident from the recent revelation by singer and actress Kylie Minogue, who said that at times, she suffers from anxiety and drinks tea to get rid of her negative thoughts.
Like most affected people, Minogue does not like seeking professional help. Therefore, the 49-year-old star has devised an alternative way to deal with her feelings. “My 98-year-old grandma said years ago, ‘What you need to is lie flat, and you put your arms up and you just lie like that for 10 minutes.’ And she’s so right, so I will,” she said.
Anxiety disorders are common across the globe. In the U.S., more than 40 million people aged 18 and above suffer from an anxiety disorder in a given year. Dealing with individuals battling anxiety is tough. It is difficult to rationalize with them the futility of their thoughts and their unexplained logic when they are experiencing symptoms of this disorder. Dealing with anxiety without a mental health expert ca be difficult. However, following are certain life hacks that one may try along with medication or therapy for managing anxiety:
Treatment of anxiety disorders is possible. However, only a small percentage of the affected Americans receive treatment. This is because most people shy away from necessary treatment for fear of discrimination and exclusion from social life. Early treatment for anxiety disorders is necessary for better recovery from the condition.
If you or a loved one is grappling with an anxiety disorder, seek treatment at a reputed mental health care provider. Sovereign Health provides customized and evidence-based programs at its anxiety disorder treatment centers to treat a patient holistically. For more information about our facilities providing anxiety disorder treatment in your vicinity, call our 24/7 helpline number or chat with our online representative.