Book Review

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‘Voices of Recovery’ highlights students who chose sobriety in college

08-05   ‘Voices of Recovery’ highlights students who chose sobriety in college

Posted in Book Review, Recovery

For many people, college is a time for hedonism and rebellion: late nights, bad food and binge drinking. For other people, however, their times of excess started long before college. “Voices of Recovery from the Campus: Stories of and by College Students in Recovery from Addiction” tells the stories of 12 students who chose to […]


07-28   ‘Break Free From Emotional Abuse’ to live the life you were meant to live

Pain is defined as an unpleasant feeling often caused by an intense or damaging stimulus. Many people hear the word pain and automatically think of physical pain such as stubbing a toe, a headache or a muscle ache. However, pain is multifaceted. Stress is a type of mental pain and deep sadness is a type […]


07-07   ‘Move Your Bus’ inspires leadership and motivation

Posted in Book Review

Picture this: Your company is a bus. Instead of wheels, the bus is carried forward by the legs of you and your colleagues, not unlike a vehicle from the Flintstones. The drivers are in the front, steering the company through the twists and turns in the road. The runners are behind the drivers, pushing the […]


07-02   How ‘The Neurogenesis Diet’ can help prevent the summer brain drain

For many people, summer means beach trips, vacations, camping and warm weather. For children, teens and college students, summertime is associated with freedom from school, as well as positive vibes and emotions. The last day of school is a day of celebration for most. The famous song, “School’s Out” by Alice Cooper illustrates this excitement: […]


06-09   ‘Triggers’ encourages people to create lasting, positive habits

Posted in Book Review

A leopard can’t change his spots. A tiger can’t change his stripes. You can’t teach an old dog new tricks. Change can be difficult. There’s a reason why most people are not living the life they want to live. They want to exercise more, they want to lose weight, they want to shift careers, they […]


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