Emotional awareness

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The healing power of animals

01-21   The healing power of animals

Pets offer comfort, companionship and unconditional affection. It’s relatively common knowledge that pets provide a wide range of health benefits to their owners. Keeping a pet can help a person’s blood pressure, cholesterol and triglyceride levels. But what many people probably don’t know is that just interacting with animals in a constructive environment can have […]


It’s not just physical: The psychology behind an Olympic athlete

07-25   It’s not just physical: The psychology behind an Olympic athlete

Michael Phelps, Amy Van Dyken, Carl Osburn and Serena Williams may not all be ordinary household names but all share one thing in common — they are all U.S. Olympic gold medal winners, one of the toughest achievements and most notable titles in the world. Qualifying for the Olympics is one of the greatest rewards […]


Men aren’t seeking help for depression

06-02   Men aren’t seeking help for depression

Not merely a bad mood or a case of the blues, depressive disorders can last for weeks and come complete with physical symptoms. Worse, depression’s side effects are dire. The National Institute of Mental Health reports people with depression are four times more likely to experience a heart attack than those without a history of […]